About Me

Hi, I’m Meredith, a licensed mental health counselor, certified clinical trauma professional, wife, mom, and someone who truly believes in showing up for others. At my practice, I offer one-on-one and family therapy with a focus on helping people feel more at ease, more understood, and more connected to their true selves.

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Over the past decade, I’ve worked in residential, PHP, and IOP levels of care, primarily supporting individuals struggling with substance use and eating disorders with co-occurring mental health concerns. I’ve also worked closely with people navigating the legal system, trauma, and really tough life transitions. These experiences have taught me a lot about what it feels like to be misunderstood, imperfect, or just plain stuck - and even more about how healing it can be to have someone walk beside you as you find your way forward.

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Therapy with me is practical, compassionate, and real. I believe in creating a safe space where people can be fully themselves without shame or judgment - and where they can begin to build the kind of life that feels sustainable and meaningful.

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When I’m not working, I’m usually outside - gardening, spending time with my family, or just enjoying a little peace and quiet. Community and consistency are really important to me, and I try to bring that same energy into the work I do with clients: grounded, supportive, and truly present.