Therapeutic Approach

I work with clients using evidence‑based tools that really make a difference — things like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and motivational interviewing, tailored to your needs and goals. These methods help us explore thoughts, emotions, and patterns in ways that are empowering, practical, and real. 

​

Therapy with me isn’t a “one‑size‑fits‑all” experience — it’s a collaborative journey. I prioritize creating a safe, nonjudgmental space where you can feel comfortable opening up and being yourself. You’re in the driver’s seat, and my role is to support, guide, and walk beside you as you navigate what matters most to you. 

​

I believe in meeting you where you are — with honesty, compassion, and respect — and building on your strengths as we work through challenges like anxiety, addiction, trauma, life transitions, or anything that’s been holding you back. Together, we focus on developing resilience, practical skills, and insight so you can move toward greater peace, ease, and authenticity in your life.