Anxiety

Anxiety doesn’t just affect your mind-it affects your life.
Whether it’s persistent worry, panic attacks, social avoidance, or racing thoughts, anxiety can leave you feeling stuck and exhausted. With me, we use evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness strategies, and exposure therapy to help you take back control.

I understand that anxiety shows up differently for everyone. My approach is tailored to your specific experience-whether you’re facing generalized anxiety, social anxiety, or panic disorder. You’ll learn practical tools to calm your mind, improve focus, and reconnect with the life you want.