Anxiety

Anxiety doesn’t just affect your mind-it affects your life.
Whether it’s persistent worry, panic attacks, social avoidance, or racing thoughts, anxiety can leave you feeling stuck and exhausted. With me, we use evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness strategies, and exposure therapy to help you take back control.

We understand that anxiety shows up differently for everyone. Our approach is tailored to your specific experience—whether you’re facing generalized anxiety, social anxiety, or panic disorder. You’ll learn practical tools to calm your mind, improve focus, and reconnect with the life you want.