Self-Esteem

How you see yourself shapes everything—from your relationships to your career.
Low self-esteem can sound like a constant inner critic or a fear of never being “good enough.” It can show up as perfectionism, people-pleasing, or avoiding opportunities. But confidence isn’t something you either have or don’t-it’s something you can build.

Our therapists guide you through uncovering the roots of your self-doubt, challenging internalized messages, and forming a stronger sense of identity and self-worth. Through supportive, strengths-based therapy, we help you start believing in yourself-not just on the surface, but deep down.