Meredith Knitch Counseling
My Approach
At Meredith Knitch Counseling , I’m not just here to listen-I’m here to help you make real progress. With years of experience in both direct counseling and the behind-the-scenes work that keeps behavioral health programs running, I understand what it takes to create real change. Whether you’re working through mental health crisis to tune ups, substance use, managing a heavy life load, or trying to find some calm within the chaos, I bring both clinical insight and practical know-how. My goal is to meet you where you are, cut through the noise, and help you move forward-grounded in clinical integrity, clarity, purpose, and support that actually works.
Meet Meredith Knitch
Starting therapy can feel scary - especially if you’ve spent a long time holding it all together on your own. I’m Meredith, a licensed mental health counselor, and I create a safe, judgment-free space where you don’t have to have it all figured out - just show up as you are, and we’ll take it from there.
1.
Anxiety
Feeling overwhelmed, on edge, or constantly worried? Anxiety can silently run your life. But it doesn’t have to. Discover how relief and balance are possible.
2.
Self-Esteem
You deserve to feel confident, capable, and worthy. Struggling with self-esteem? You’re not alone-and you don’t have to stay stuck.
3.
Substance Abuse
Addiction doesn’t define you. Recovery is possible-and it starts with the right support. Take the first step toward lasting change.
4.
Depression
Life isn’t supposed to feel this heavy. If you’ve lost your spark, hope, or direction-let’s find it again, together.
5.
Grief and Loss
Grief changes everything. It doesn’t have a timeline-but you don’t have to walk through it alone.